Summer in Alamogordo, New Mexico, means plenty of sunshine, blue skies, and yes, some serious heat. The desert sun can be relentless, and without proper preparation, you might find yourself struggling with fatigue or dehydration. If you’re planning to enjoy the outdoors or just want to stay comfortable while soaking up the sun, preparing your body for the summer heat is a must. Let’s walk through a simple, practical health checklist that will keep you feeling great all season long and ready to make the most of what Alamogordo has to offer.
Stay Hydrated
Alamogordo’s desert climate means the air is dry, and you can lose water quickly without realizing it. Drinking water isn’t just about quenching thirst—it’s about keeping your body’s systems running smoothly, from regulating temperature to supporting digestion and energy levels. Aim to drink at least 8 glasses a day, but if you’re out hiking or working outside, bump that up to prevent dehydration. Remember, by the time you feel thirsty, your body is already on the way to being dehydrated.
Tip: Carry a reusable water bottle with you everywhere. Add a slice of lemon or cucumber for a refreshing twist that encourages you to drink more. Avoid sugary drinks and too much caffeine—they can dehydrate you faster and leave you feeling sluggish in the heat.
Dress Smart for the Sun
Your wardrobe can be your best defense against the heat. Light-colored, loose-fitting clothes made from natural fabrics like cotton or linen help your skin breathe and keep you cooler by allowing sweat to evaporate. Don’t forget a wide-brimmed hat and UV-blocking sunglasses to protect your face and eyes from harmful rays, which are stronger here than you might expect. Wearing the right clothes not only keeps you comfortable but also lowers your risk of sunburn and heat-related illnesses.
Pro tip: Long sleeves might sound counterintuitive, but they actually shield your skin from direct sun exposure, reducing the risk of sunburn and skin damage. Plus, they can help keep insects away if you’re exploring nature trails.
Protect Your Skin Daily
Alamogordo’s sun can be intense, so sunscreen is your summer best friend. Use a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially if you’re sweating or swimming. Don’t skip spots like your ears, neck, and the tops of your feet, which are often forgotten but just as vulnerable. Protecting your skin now helps prevent painful burns and long-term damage like premature aging and skin cancer.
Bonus: After a day in the sun, soothe your skin with aloe vera or a gentle moisturizer to keep it healthy and hydrated. Drinking plenty of water also helps your skin stay supple and recover faster from sun exposure.
Adjust Your Activity Schedule
If you’re an early bird or a night owl, you’re in luck. The best time to exercise or do outdoor chores is early morning or late evening when temperatures are cooler and the sun is less harsh. Avoid strenuous activities during the peak heat hours, usually between 11 a.m. and 4 p.m., to reduce the risk of heat exhaustion or heat stroke. Planning your day around the heat can help you stay active and safe without missing out on your favorite outdoor activities.
Remember, heat exhaustion is real. Listen to your body—if you feel dizzy, nauseous, or overly tired, take a break in the shade or indoors. Cooling down with a cold drink or a damp cloth can also help you recover quickly.
Eat Light and Smart
Heavy meals can weigh you down and make you feel sluggish in the heat. Opt for lighter foods like salads, fruits, and grilled veggies that are easy to digest and packed with nutrients. Foods with high water content, like watermelon, cucumbers, and oranges, help keep you hydrated from the inside out, giving you a natural energy boost. Eating smaller, more frequent meals can also help maintain your energy without making you feel bloated or overheated.
Spicy food lovers, don’t worry—spices can help cool your body by making you sweat, but balance is key. Pair spicy dishes with cooling sides like yogurt or fresh veggies to keep your body temperature steady.
Keep Your Home Cool
Alamogordo homes often rely on air conditioning, but you can help your system by using fans, closing blinds during the day, and keeping windows open at night to let in cooler air. Simple habits like these reduce energy use and keep your living space comfortable without driving up your utility bills. Staying cool indoors is just as important as protecting yourself outside, especially during heat waves.
Consider adding indoor plants that can improve air quality and create a cooler atmosphere. Also, avoid using heat-producing appliances like ovens or dryers during the hottest parts of the day.
Listen to Your Body’s Signals
Heat affects everyone differently. Some days you might feel fine, other days you might feel drained or irritable. Pay attention to signs like headaches, muscle cramps, or rapid heartbeat, which could be early warnings of heat-related illnesses. Taking these symptoms seriously and acting quickly can prevent more serious problems.
If you experience severe symptoms like confusion, fainting, or excessive sweating, seek medical help immediately. Don’t try to push through the discomfort—your health is the priority.
Embrace the Outdoors Wisely
Alamogordo offers plenty of outdoor fun, from hiking the nearby mountains to exploring local parks and enjoying community events. Just remember to pace yourself, take breaks, and stay shaded when you can. Bringing a hat, water, and sunscreen along is always a good idea. Planning your outdoor time around cooler parts of the day lets you enjoy the natural beauty and activities without overheating.
Being prepared means you can fully enjoy Alamogordo’s unique summer lifestyle while keeping your health in check.
Stay Cool and Healthy All Summer Long in Alamogordo
Getting ready for the summer heat in Alamogordo doesn’t have to be a chore. With a few smart habits—staying hydrated, dressing right, protecting your skin, and pacing your activities—you can enjoy everything this sunny city has to offer without overheating. Living here means embracing the sun while keeping your health front and center. Follow this checklist, and you’ll be set for a summer full of fun, comfort, and good health. Your body will thank you, and you’ll be ready to make the most of every sunny day.
Source: yourtownhealth.com
Header Image Source: Nigel Msipa on Unsplash
