Summer in Alamogordo, New Mexico, is characterized by abundant sunshine and warm weather. However, if you’re looking to maintain your fitness routine without turning into a sweaty mess, you need smart strategies to beat the heat. Let’s dive into some fun and practical ways to stay active, healthy, and cool while enjoying all that Alamogordo has to offer.
Why Summers in Alamogordo Are Unique for Fitness
Alamogordo sits in the high desert, which means dry heat and lots of sun. The temperatures can climb quickly, often reaching the 90s or higher in the summer months. Unlike humid places where sweat sticks to your skin, the dry heat here makes you lose water fast, so hydration becomes your best friend. Plus, the sun’s UV rays can be strong, making sun protection critical when you hit the trails, parks, or outdoor gyms.
Hydrate Like a Pro: Your Secret Weapon Against Heat
First things first, drinking water isn’t just a good idea—it’s a must. When you exercise, especially in dry, hot conditions like Alamogordo’s summer days, your body loses water through sweat, even if you don’t feel that sticky wetness. Experts recommend sipping water before, during, and after any workout session. Carry a reusable water bottle and aim to drink at least 16 to 20 ounces of water a couple of hours before working out and another 8 ounces 20 to 30 minutes before starting.
If you’re planning longer workouts—say a hike in the nearby mountains or a brisk evening jog—bring along electrolyte drinks or natural snack options like bananas to keep your energy and salt levels balanced. Remember, staying hydrated helps your muscles work better and keeps your core temperature steady.
Choose the Right Times to Work Out
Trying to jog or bike when the sun is blazing at high noon? Let’s just say your body will file a complaint. The best times to exercise outdoors in Alamogordo during summer are early morning or late evening. Aim for workouts between 6 a.m. and 9 a.m. or after 7 p.m. when the temperatures are cooler, and the sun is less intense.
Not a fan of early mornings? No worries. Evening workouts after sunset can offer cooler air and softer light, perfect for winding down your day while staying fit. These times also help you avoid the peak UV radiation between 10 a.m. and 4 p.m., which can cause skin damage or heat exhaustion.
Sunscreen Isn’t Optional—It’s Essential
Even if you think you aren’t outside long enough to get a sunburn, the dry New Mexico air and strong sunlight can do damage faster than you expect. Use a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours, especially if you’re sweating. Don’t forget places like the back of your neck, ears, and hands—they often get overlooked.
Sunglasses with UV protection and a lightweight, breathable hat can also help shield your face and eyes. When possible, wear light-colored, loose-fitting clothing made of moisture-wicking fabrics that help keep skin cool while protecting you from the sun.
Mix It Up With Water-Based Activities
If you’re lucky enough to have access to a pool or sprinkler, summer is the perfect time to dive into water-based workouts. Swimming is a fantastic full-body exercise that keeps you cool and boosts your heart rate without overheating your body. Alamogordo’s sunny climate means you can enjoy a refreshing swim almost any day in summer.
Even if you don’t swim laps, water aerobics, or simply stretch in shallow water, it provides gentle resistance training that helps with muscle tone and flexibility.
Listen to Your Body and Take Breaks
Fitness isn’t about pushing yourself to the limit, no matter what. Especially in a hot place like Alamogordo during the summer, paying attention to how you feel makes all the difference. If you notice dizziness, headache, excessive fatigue, or nausea, it’s time to stop and rest. Find shade or go indoors to cool off, and drink water.
Using a fitness tracker or app to monitor your heart rate and hydration can be helpful. Your body is smart—honor what it tells you!
Enjoy Alamogordo’s Outdoors Responsibly
The desert and mountain scenery around Alamogordo offers plenty of exciting options for outdoor fitness, from hiking and mountain biking to walking trails and open-air yoga. Just plan your route and timing to avoid the hottest parts of the day and stay hydrated. Your fitness goals don’t have to take a summer vacation when you live in a warm place—they just need a little planning and care.
Stay Active and Safe This Summer in Alamogordo
There you have it — clear, expert-backed tips to keep you moving and grooving throughout the summer heat in Alamogordo. Hydrate liberally, protect your skin, choose cooler hours for exercise, and mix in water activities to stay refreshed. By listening to your body and being smart about your outdoor workouts, you can enjoy the vibrant summer weather without feeling drained.
Whether you’re a morning person, night owl, or somewhere in between, Alamogordo’s summer fitness opportunities can fit your lifestyle, making it a great place to live, work out, and enjoy the sunshine safely. So grab that sunhat, lace up your shoes, and get ready to make the heat your friend instead of your foe.
Source: ucsfhealth.org
Header Image Source: Alora Griffiths on Unsplash
